It’s mid-winter and I’m itchin’ for some summer weather. If you are, too, try this smoothie recipe – it’ll take you on a trip to a tropical beach!
1 cup Pineapple
1 medium Kiwi
½ medium Mango
1 cup (less or more for desired texture) Vanilla flavoured soy beverage
2 tbsp. ground flax seed
¼ cup plain 2 % yogurt
1 serving Living Harvest hemp protein powder
Blend until smooth. Mmmm…isn’t that yummy?
Click here for the nutrition facts…
NUTRITION FACTS
|
Calories: 359.7
Total Fat: 10.2 g
Sat. Fat: 0.7 g
Poly Fat: 2.2 g
Mono Fat: 1.1 g
Cholesterol: 1.2 mg
Sodium: 188.1 mg
Potassium: 928.6 mg
Total Carbs: 55.7 mg
Dietary Fiber: 12.2 g
Sugars: 18.1 g
Protein:  19.0 g
|
Vitamin A: 45.7%
Vitamin B-12 56%
Vitamin B-6 25.7%
Vitamin C 183%
Vitamin E 9.4%
Calcium 24.8%
Copper 32.5%
Folate 23.9%
Iron 19.2%
Magnesium 28.5%
Manganese 91.9%
Niacin 9.9%
Pantothenic Acid 19.2%
Phosphorus 27.6%
Riboflavin 22.4%
Selenium 22%
Thiamin 20.9%
Zinc 12.6%
|
