Many people take healthy living a little too seriously, including myself. We sometimes get too caught up in trying to achieve our goals that we forget about enjoying the present moment. Wise sages maintain that the most important part of living is the journey, not the destination.

Recently I was reminded that a good sense of humour about life and our obstacles can help us relax a bit. So grab a laugh with this 8 ½ minute, very different (and hilarious) Nutrition by Natalie YouTube video titled, “How to Feel Like Crap”: