One of the main ingredients to making it easy to get healthy is pleasure. I tell ya, I LOVE this workout DVD. I crave it weekly now. It’s fun and full of variety. I feel a marked stress reduction in mid-workout and it’s made me stronger both physically and mentally.

One of the videos from SELF Magazine’s Body Bonus workout series , “Your Best Butt Fast” has been the best workout video I’ve encountered so far. The following is a list of why I can’t get enough of this workout:

• It consists of 3 parts: exercises inspired by kickboxing, dance and yoga.
• If you’re time crunched, you can skip to your favourite part.
• It involves muscle building, stretching, cardio and active, deep breathing.
• The instructor is positive and motivating without being annoying.
• It’s great for beginner, intermediate and advanced fitness levels.
• The music is well-suited, the moves well-choreographed.
• It’s filmed on a tropical beach…ahh…

Why not check out this minute clip to see for yourself: