<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.5" -->
<rss version="0.92">
<channel>
	<title>Live Lighter</title>
	<link>http://www.livelighter.org</link>
	<description>Your Almost Daily Guide to Healthy Living</description>
	<lastBuildDate>Thu, 28 Aug 2008 18:01:05 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>How to Climb Back on the Wagon (when you’re hanging on by a finger)</title>
		<description><![CDATA[This post is ahead of schedule to make the deadline for ProBlogger’s Killer Title Contest ! 

When you’re wavering on the precipice of change , decision is power. But unfortunately, it’s sometimes just not enough. You have to be absolutely convinced that these changes will make your life better, or for some people, that the [...]]]></description>
		<link>http://www.livelighter.org/how-to-climb-back-on-the-wagon-when-you%e2%80%99re-hanging-on-by-a-finger/</link>
			</item>
	<item>
		<title>Article Review: 101 Painless Ways to Detoxify</title>
		<description><![CDATA[If you’ve been keeping up with Live Lighter, you’ll know that I’ve been falling back into my old habits and addictions . I’m curious as to why I fell off the wagon, and explored one possibility in The Cure to Indecision . In that post, I speculated that it was because I lost my vision.

 [...]]]></description>
		<link>http://www.livelighter.org/article-review-101-painless-ways-to-detoxify/</link>
			</item>
	<item>
		<title>A Berry Refreshing Smoothie</title>
		<description><![CDATA[Most of the Live Lighter smoothie recipes have either soy beverage or rice milk. Since hearing about the potential health risks of soy , I’ve decided to be extra aware of variation in my diet.

Here’s a smoothie recipe sans milk derivatives, making it a fresh, juicy and tart a party for the taste buds. It [...]]]></description>
		<link>http://www.livelighter.org/a-berry-refreshing-smoothie/</link>
			</item>
	<item>
		<title>Getting Ready for Change</title>
		<description><![CDATA[Tony Robbins is an inspirational man. He’s achieved greatness despite (or because of?) life’s challenges.  He continues to work hard teaching others what he knows so that they may also be the best people they can be… even when he could easily retire to a life of pure leisure.

He says he’s the `why guy’. [...]]]></description>
		<link>http://www.livelighter.org/getting-ready-for-change/</link>
			</item>
	<item>
		<title>The Healthier Mojito</title>
		<description><![CDATA[There’s only a week left of summer, so while I’m trying to cure my indecision for the Fall&#8230; it’s time to party! Here’s the third healthy cocktail recipe for you to try out this weekend:



The Healthier Mojito 

Ingredients 

1½ oz. dark rum
1 drop stevia or tsp raw honey (adjust to taste)
5 oz club soda
½ fresh [...]]]></description>
		<link>http://www.livelighter.org/the-healthier-mojito/</link>
			</item>
	<item>
		<title>Can You Be Overweight AND Healthy?</title>
		<description><![CDATA[
According to a recent study and article in today’s Metro, “Hefty, but healthy,” you can have a beach bod but be primed for a heart-attack while over half of overweight people are fairly healthy! 
These results don’t really come as a surprise, though, do they?
 Although extra weight burdens the heart, it is thin people [...]]]></description>
		<link>http://www.livelighter.org/can-you-be-overweight-and-healthy/</link>
			</item>
	<item>
		<title>Kick-Ass Cottage Cheese Fruit Bowl Recipe</title>
		<description><![CDATA[Smoothies are one of the best ways to get a huge amount of nutrients into you in one sitting, especially where it counts the most: at breakfast. Another good reason to love smoothies is the variety you can inject into the recipes. But our bodies are intelligent machines. Although we need routine to maintain a [...]]]></description>
		<link>http://www.livelighter.org/kick-ass-cottage-cheese-fruit-bowl-recipe/</link>
			</item>
	<item>
		<title>The Cure to Indecision</title>
		<description><![CDATA[
Do you struggle with indecision? I did for a long time and at one point, indecisiveness nearly ruled my life. It’s an uncomfortable place to be, being unsure of yourself. From little decisions like what to wear and eat, to how you spend your time, even up to the biggies , like ending a bad [...]]]></description>
		<link>http://www.livelighter.org/the-cure-to-indecision/</link>
			</item>
	<item>
		<title>Is Soy Healthy for You?</title>
		<description><![CDATA[If you’re a vegetarian, chances are you are using soy as a large source of protein in your diet. But is it healthy for you? Apparently, there is a hot soy debate in the health and nutrition industry. Some health professionals, like Dr. Mercola , believe soy is NOT a health food and that soy [...]]]></description>
		<link>http://www.livelighter.org/is-soy-healthy-for-you/</link>
			</item>
	<item>
		<title>Peach Crush on Pineapple Slush Smoothie</title>
		<description><![CDATA[It’s summer and after all those alscoholic beverages, you may want to cleanse a bit in the morning. After a sweaty, energizing workout, try this fresh and juicy protein smoothie to replenish your lost vitamins.

Which vitamins, you ask? This smoothie will give you over 150% of your vitamin C intake for today, and over 200% [...]]]></description>
		<link>http://www.livelighter.org/peach-crush-on-pineapple-slush-smoothie/</link>
			</item>
</channel>
</rss>
