Fresh, delicious, sweet and slightly tart, this smoothie will pucker your mouth and have you licking your lips for hours after. It’s also easy on the waist-line and a great start to your day.

The almonds add protein to make it well-balanced and give it a full, nutty flavour. Grind them into a powder or not so much and try making it a crunchy smoothie!

Peachy Keen Raspberry Dream

Makes 1 serving, about 20 oz.

Ingredients
Raspberries, frozen - 1 cup
Peach, fresh, sliced and pitted - 1 cup
Rice Dream, vanilla flavoured - 1 cup
Almonds - ¼ cup
Honey (optional) - 1 tsp

Directions

Blend until smooth.

Smoothie nutrition facts here…

Nutritional Info

Calories: 411.8

Total Fat: 14.8 g
Saturated Fat: 1.1
Polyunsaturated Fat: 3.7
Monounsaturated Fat: 9.1

Cholesterol: 0.0 mg
Sodium: 86.3 mg
Dietary Fiber: 14.6 g
Protein: 7.8 g

Total Carbs: 68.3 g
Sugars: 6.8