It’s summer and after all those alscoholic beverages, you may want to cleanse a bit in the morning. After a sweaty, energizing workout, try this fresh and juicy protein smoothie to replenish your lost vitamins.

Which vitamins, you ask? This smoothie will give you over 150% of your vitamin C intake for today, and over 200% of your suggested manganese. It’ll also give you vitamin A, B12, B6, E, calcium, copper, folate, iron, magnesium and zinc.

Whew! Get ‘er in ya!

Peach Crush on Pineapple Slush Smoothie

Ingredients

Pineapple, fresh, 1.5 cup, diced
Peaches, fresh, 1 large
Flax Seed Meal (ground flax), 2 tbsp
Yogurt, plain, skim milk, 1/2 cup
Medley of Fruits, Ceres Juice, 1/4 cup
Ruth’s Organic Hemp Protein Powder
3 ice cubes

Directions

Blend until smooth. Enjoy!

Nutritional Benefits

Calories 397.5

Total Fat 7.3 g
Sat Fat 0.4 g
Poly Fat 1.4 g
Mono Fat 0.4 g
Cholesterol 2.5 g
Sodium 99.2 g
Potassium 1,184.4 mg
Total Carbs 71.4 g
Dietary Fiber 11.9 g
Sugars 17.9 g
Protein 20.2 g