Many people arriving here on the Live Lighter blog have come in search for detox drink recipes . It seems as if people all over the world are realizing the immediate and future health benefits of eating a diet high in veggies.
What are some of these benefits, again?
Veggies are nutrient-rich and calorie-deficient, which means they will help you lose weight and also help you maintain a healthy weight. We also learned a few days ago about how nutrition is integral to stress management . A few months back we found out how true the statement is, “we are what we eat ” in 8 Foods to Grow Yourself a Younger Bod . And what about their enormous cancer-fighting properties: phytochemicals (with antioxidant capabilities)?
If you’re convinced and looking for tasty recipes, check out these Live Lighter blog posts:
Cleansing Drink Recipes
Delish Detox Blender Recipes
Detox Drink Recipes
Here are 4 more green juice recipes created especially for the blender:
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1 big Swiss Chard leaves makes approx. 20 oz
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2 cups spinach makes approx. 20 oz |
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2 big Swiss Chard leaves makes approx. 20 oz
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3 giant Swiss Chard leaves makes approx. 20 oz |
A couple of tips:
1) DO NOT juice these recipes. The nuts may not juice very well.
2) Chop your nuts and the beets up finely in your blender first before adding other ingredients.
I hope you enjoy these detox green juice blender recipes. Let me know what you think!
