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	<title>Live Lighter</title>
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	<link>http://www.livelighter.org</link>
	<description>Your Daily Guide to Healthy Living</description>
	<pubDate>Thu, 24 Jul 2008 16:22:07 +0000</pubDate>
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		<title>The Cure to Emotional Eating and Other Addictions</title>
		<link>http://www.livelighter.org/the-cure-to-emotional-eating-and-other-addictions/</link>
		<comments>http://www.livelighter.org/the-cure-to-emotional-eating-and-other-addictions/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 15:38:18 +0000</pubDate>
		<dc:creator>Stephanie Miller</dc:creator>
		
		<category><![CDATA[Healthy Suggestions]]></category>

		<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/?p=243</guid>
		<description><![CDATA[
So when was the last time you scarfed down a bag of chips? Or a whole row (or box) of cookies? We all do it from time to time. Even after conquering my weight issues and replacing many of my unhealthy habits with healthy ones, I still succumb to the odd `Poor Me Eat Fest’.
But [...]]]></description>
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		<item>
		<title>10 Tips to Reach Peak Health</title>
		<link>http://www.livelighter.org/10-tips-to-reach-peak-health/</link>
		<comments>http://www.livelighter.org/10-tips-to-reach-peak-health/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 05:08:38 +0000</pubDate>
		<dc:creator>Stephanie Miller</dc:creator>
		
		<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/?p=241</guid>
		<description><![CDATA[In its most pragmatic terms, health is basically: living (or dying, depending on how you look at it) gracefully. 
 
All of Nature, from little ferns to humans to ancient elephants, when born begin a journey through life toward death. It’s the biology of life. We all start fresh and pink, and if we’re lucky [...]]]></description>
		<wfw:commentRss>http://www.livelighter.org/10-tips-to-reach-peak-health/feed/</wfw:commentRss>
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		<item>
		<title>Cocoa Monkey Jungle Fever</title>
		<link>http://www.livelighter.org/cocoa-monkey-jungle-fever/</link>
		<comments>http://www.livelighter.org/cocoa-monkey-jungle-fever/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 16:07:18 +0000</pubDate>
		<dc:creator>Stephanie Miller</dc:creator>
		
		<category><![CDATA[smoothie recipes]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/?p=240</guid>
		<description><![CDATA[
Get down and boogie as chocolate monkeys dance on your tongue. Savour this jungle fever in a glass knowing that it’s low-calorie, nutritious, fresh, delicious and packed with protein that will help you lose weight and lean up!

Cocoa Monkey Jungle Fever

Makes about 40 0z. or 2 servings

Ingredients

Mango, fresh, sliced – 1 cup
Banana, fresh - 1 [...]]]></description>
		<wfw:commentRss>http://www.livelighter.org/cocoa-monkey-jungle-fever/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Heal Faster with These Foods</title>
		<link>http://www.livelighter.org/heal-faster-with-these-foods/</link>
		<comments>http://www.livelighter.org/heal-faster-with-these-foods/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 14:44:54 +0000</pubDate>
		<dc:creator>Stephanie Miller</dc:creator>
		
		<category><![CDATA[natural healing]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/?p=238</guid>
		<description><![CDATA[Earlier this week, Metro ran a great story written by Brian Towie on the healing powers of nutrition, “Repair, regenerate.” Great timing, considering I ran into a car only last Friday and could use these pearls of natural wisdom.
 

The article (which was not published online for some reason) suggested that we focus on 4 [...]]]></description>
		<wfw:commentRss>http://www.livelighter.org/heal-faster-with-these-foods/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top 10 Worst Foods &#038; 7 Best Super Foods</title>
		<link>http://www.livelighter.org/top-10-worst-foods-7-best-super-foods/</link>
		<comments>http://www.livelighter.org/top-10-worst-foods-7-best-super-foods/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 00:01:40 +0000</pubDate>
		<dc:creator>Stephanie Miller</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/top-10-worst-foods-7-best-super-foods/</guid>
		<description><![CDATA[Ok, so we all have a general idea of what constitutes junk food. But have you ever wondered what the absolute worst  foods  are and why they are bad for us?
 
Check out this Nutrition by Natalie video, “Top 10 Worst Foods” and find out how to get healthier just by avoiding these [...]]]></description>
		<wfw:commentRss>http://www.livelighter.org/top-10-worst-foods-7-best-super-foods/feed/</wfw:commentRss>
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		<item>
		<title>What NOT To Do When Rollerblading in the City (or 12 Really Bad Rollerblading Tips)</title>
		<link>http://www.livelighter.org/what-not-to-do-when-rollerblading-in-the-city-or-12-really-bad-rollerblading-tips/</link>
		<comments>http://www.livelighter.org/what-not-to-do-when-rollerblading-in-the-city-or-12-really-bad-rollerblading-tips/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 23:57:09 +0000</pubDate>
		<dc:creator>Stephanie Miller</dc:creator>
		
		<category><![CDATA[Health Humour]]></category>

		<category><![CDATA[Lifestyle Tips]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/?p=235</guid>
		<description><![CDATA[ 

A couple of days ago, I posted about how fitness is important to survival , referring to my boxing match with a Mazda earlier that afternoon. It was about due, considering I’ve been an avid, long-distance inline skater in  Toronto  for over 10 years now, 0 accidents; thank you very much.
 
But [...]]]></description>
		<wfw:commentRss>http://www.livelighter.org/what-not-to-do-when-rollerblading-in-the-city-or-12-really-bad-rollerblading-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Buns of Steel vs. An Automobile (or How Important is Fitness to Survival?)</title>
		<link>http://www.livelighter.org/my-buns-of-steel-vs-an-automobile-or-how-important-is-health-fitness-to-survival/</link>
		<comments>http://www.livelighter.org/my-buns-of-steel-vs-an-automobile-or-how-important-is-health-fitness-to-survival/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 20:55:26 +0000</pubDate>
		<dc:creator>Stephanie Miller</dc:creator>
		
		<category><![CDATA[Health Tools]]></category>

		<category><![CDATA[Healthy Suggestions]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/?p=233</guid>
		<description><![CDATA[ 

“In this corner… Killer Miller armed with only her rollerblades and wrist guards, a first timer to car accidents and a newbie in the steel ring! And in the other corner…a red, beat-up 1990 Mazda SE!”
Ding Ding Ding
 
After only 30 seconds in the first round, Steph `Killer Miller’ was down for the count. [...]]]></description>
		<wfw:commentRss>http://www.livelighter.org/my-buns-of-steel-vs-an-automobile-or-how-important-is-health-fitness-to-survival/feed/</wfw:commentRss>
		</item>
		<item>
		<title>It’s Time to go Crazy over Cherries</title>
		<link>http://www.livelighter.org/it%e2%80%99s-time-to-go-crazy-over-cherries/</link>
		<comments>http://www.livelighter.org/it%e2%80%99s-time-to-go-crazy-over-cherries/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 08:42:39 +0000</pubDate>
		<dc:creator>Denise Lambert</dc:creator>
		
		<category><![CDATA[local, seasonal &amp; organic]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/?p=231</guid>
		<description><![CDATA[Share in the craze of cherry season with Live Lighter’s Local Food Guru, Denise Lambert! This is the fourth addition to our “Local, Seasonal and Organic Food” section. Please see our previous articles on strawberries , rhubarb and asparagus .  

Nothing is better than fresh cherries.  I was raised in the Niagara Region, [...]]]></description>
		<wfw:commentRss>http://www.livelighter.org/it%e2%80%99s-time-to-go-crazy-over-cherries/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pina Colada Smoothie</title>
		<link>http://www.livelighter.org/pina-colada-smoothie/</link>
		<comments>http://www.livelighter.org/pina-colada-smoothie/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 00:31:21 +0000</pubDate>
		<dc:creator>Stephanie Miller</dc:creator>
		
		<category><![CDATA[Yummy Recipes]]></category>

		<category><![CDATA[smoothie recipes]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/?p=229</guid>
		<description><![CDATA[
This toe-curling smoothie tastes even better than the real rum cocktail we all know and love from our tropical paradise vacations. Which, by the way, I was reminded of today as we hit a humidex of 36ºC (96.8ºF) here in  Toronto  – minus, of course, the beautiful white sandy beaches and fresh ocean [...]]]></description>
		<wfw:commentRss>http://www.livelighter.org/pina-colada-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Trying to Make Healthy Choices</title>
		<link>http://www.livelighter.org/trying-to-make-healthy-choices/</link>
		<comments>http://www.livelighter.org/trying-to-make-healthy-choices/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 05:11:17 +0000</pubDate>
		<dc:creator>Stephanie Miller</dc:creator>
		
		<category><![CDATA[health-related cartoons]]></category>

		<guid isPermaLink="false">http://www.livelighter.org/?p=227</guid>
		<description><![CDATA[ 

Well, her intentions are good but the call for lasagna and garlic bread is just too strong. For now. When she’s ready, she’ll order the chicken for real. Then once her taste buds are acquired, she’ll start to crave the chicken and veggies rather than the lasagna. 
 
Until then, she should enjoy the [...]]]></description>
		<wfw:commentRss>http://www.livelighter.org/trying-to-make-healthy-choices/feed/</wfw:commentRss>
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