This smoothie was created out of necessity: ran out of protein powder yesterday and my pineapple was on its last skin knuckles. Try using mixed berries, rice milk and vanilla protein powder for your next “Country, Meet the Tropics” smoothie. Yum.
½ cup – Walnuts, chopped
1 cup - Blueberries, frozen
1 medium - Kiwi Fruit, without skin
1 cup - fresh Pineapple, chopped
1 cup - Soy Milk
1 medium - Mango, peeled and sliced
Blend until smooth. Enjoy!
Makes 2 servings, about 24 oz.
Want this smoothie’s nutrition facts? Follow the link…
NUTRITION FACTS
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Calories: 855.7
Total Fat: 46.4 g
Sat. Fat: 4.5 g
Poly Fat: 31.1 g
Mono Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 147.0 mg
Potassium: 1, 402.5 mg
Total Carbs: 104.9 mg
Dietary Fiber: 19.6 g
Sugars: 46.5 g
Protein:  23.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Vitamin A: 57.0%
Vitamin B-12 49.8%
Vitamin B-6 56.5%
Vitamin C 267.2%
Vitamin D 9.8%
Vitamin E 33.1%
Calcium 21.6%
Copper 93.3%
Folate 45.9%
Iron 32.6%
Magnesium 56.7%
Manganese 271.1%
Niacin 24.7%
Pantothenic Acid 23.8%
Phosphorus 42.3%
Riboflavin 28.5%
Selenium 24.7%
Thiamin 45.4%
Zinc 22.5%
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