This smoothie is as luxurious as climbing into bed with clean sheets and freshly shaven legs. Ahhh…

Protein smoothies are one of the best ways to pack a lot of nutrients into a tiny meal. They are also one of the best ways to help you lose weight, ease your digestion and super easy to prepare, clean up and perfect for on-the-go.

Try this one on for size:

Chocolate Raspberry Smoothie

Ready in: 5 minutes
Makes 20 oz serving

Ingredients

1½ cup frozen raspberries
1 tsp cocoa powder
1 tbsp ground flax seed
1 cup vanilla flavoured soy beverage (adjust to desired thickness)
½ serving Ruth’s hemp protein powder

Preparation

Throw ingredients in blender. Blend until smooth. Enjoy!

Nutritional Information

Calories 301.6

Total Fat 9.7 g
Sat Fat 0.9 g
Poly Fat 3.6 g
Mono Fat 1.2 g
Cholesterol 0.0 mg
Sodium 3 0.0 mg
Potassium 897.0 mg
Total Carbs 42.5 g
Dietary Fiber 20.1 g
Sugars 12.1 g
Protein 18.4 g

Vit A 33.2%
Vit B6 10.4%
Vit C 76.9 %
Vit E 10.7%
Calcium 6.9%
Copper 31.6%
Folate 13.4%
Iron 27.3%
Magnesium 48.3%
Manganese 127.5%
Niacin 10.4%
Pantothenic Acid 5.7%
Phosphorus 29.2%
Riboflavin 20.2%
Selenium 6.7%
Thiamin 30.1%
Zinc 21.6%