Get yer mats out and comfy clothes on (or not…try naked yoga ), we’re trying some yoga today!

Incorporating exercise into a daily routine can get, well, routine. So mix it up! If you’ve never tried yoga, you’ll be missing a fabulously ancient and effective workout for both mind and body.

Tell me how you liked it!

There are some people whose bodies tell a story of a life full of hard work and sacrifice. And then there are folks who surprise the hell out of you when they tell you they are actually ten years older than you guessed.

A healthy lifestyle will reverse the signs of aging so our bodies reflect a more truthful statement.