A couple of days ago, I posted about how fitness is important to survival , referring to my boxing match with a Mazda earlier that afternoon. It was about due, considering I’ve been an avid, long-distance inline skater in Toronto for over 10 years now, 0 accidents; thank you very much.

But Friday was my lucky day because even though I’ve been meaning to pick up a helmet lately, I hadn’t yet and wasn’t wearing one when I ran into the Mazda. Thankfully, I didn’t hit my head. But I realize the error of my ways now, as part of healthy living is reducing the threats to your life. I love my life and I no longer want to take unnecessary risks with it.

So rather than stop rollerblading altogether because of the dangers, here’s an incomplete list of what NOT to do when rollerblading in the city, or 12 really bad rollerblading tips (depending on how you want to read it):
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Well, her intentions are good but the call for lasagna and garlic bread is just too strong. For now. When she’s ready, she’ll order the chicken for real. Then once her taste buds are acquired, she’ll start to crave the chicken and veggies rather than the lasagna.

Until then, she should enjoy the cheesy, meaty Italian delight. Yummy.

This is a great example of Live Lighter’s secret to making healthy living easy :

While this person’s rationale may be slightly flawed, they also may have something here. If you want a donut, give yourself a taste. You deserve pleasure!

But try ending the reward at the healthy part. Your body, mind and soul will thank you for it.

I don’t know what to suggest if they bring in Timbits , though. Suggestions, anyone?

Here’s a little health humour for those trying to lose weight by cutting down their daily calories.

Yuck, croutons and ice cream. If you’re going to cheat, make sure it’s yummy!

Here’s a little health humour for the long weekend here in Canada !

Beware insane rationalizations like these; this woman was last spotted wearing a straight jacket crying out for more “lettuce”.

We interrupt this Health Made Easy Series for some very serious health humour.

Healthy living is making the most healthful choices; that is, you try to weigh the potential health benefits and risks against each other for every decision you make.

I’d count it towards a healthful activity! A few of those, done slowly and with proper form ? For sure!

Hmmmm…between the mind and the rest of the body, shouldn’t that have been enough to veto the vote?

Ah, well, it’s the thought that counts. Besides, there’s always tomorrow.

Keep your goals in mind and more of these little changes happen seemingly on their own!

Let’s check back with this guy in a month and I bet he’ll have everything he needs to get started walking.

Do you have everything you need (heart-rate monitor, shoes, a plan, etc.) to get started in reaching your health goals?

It’s never too late for a New Year’s resolution.

So it only took an office holiday party, about 6 hours of shopping, gift wrapping, and four goodie recipes to get me into the spirit of the season. Now the cheer is coursing through my veins and I gotta let it out!

Here is a little ditty for you to share with your loved ones (I wouldn’t suggest singing it…my song writing needs work):

On the first day of Christmas my true love gave to me…

1 bottle of acidophilus tablets (to keep gut flora in balance)

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