This breakfast protein drink will curl your tongue in impossible angles. The sweet nutty protein of the Brazilian nuts gives this tropical based smoothie the substance we need for a winter diet. Not to mention that it totally tickles the taste factor.

Brazilian Mango Banana Smoothie

Ingredients

1 medium banana, peeled
½ cup fresh mango, peeled and sliced
¼ Brazil nuts
1 Tbsp ground flax seeds
1 cup vanilla soy beverage
½ cup plain yogurt
1 serving Ruth’s hemp protein powder

Preparation

Blend until smooth and enjoy!

Nutritional Information

Calories 465.9
Total Fat 12.2 g
Sat Fat 3.5 g
Poly Fat 2.3 g
Mono Fat 2.3 g
Cholesterol 15.9 mg
Sodium 239.9 mg
Potassium 1,273.2 mg
Total Carbs 72.1 g
Dietary Fiber 9.5 g
Sugars 19.1 g
Protein 24.6 g

Vit A 50.1%
Vit B12 57.4%
Vit B6 58.0%
Vit C 64.1 %
Vit E 6.8%
Calcium 25.7%
Copper 32.4%
Folate 24.3%
Iron 19.5%
Magnesium 31.3%
Manganese 38.6%
Niacin 18.1%
Pantothenic Acid 22.3%
Phosphorus 31.9%
Riboflavin 28.8%
Selenium 23.2%
Thiamin 23.2%
Zinc 14.1%