With eliminating soy and milk products from my diet, my morning smoothies haven’t been the same. I just love the thickness and smoothness that yogurt and flavoured soy beverage lend these delicious, healthy, easy-to-digest protein breakfast drinks.

However, I found a fabulous substitute! It’s guava nectar (although, I’m sure any fruit nectar will do). It’s extremely flavourful and compliments the other frozen fruit in the smoothie…er, I guess it’s called a froozie without the milk derivatives.

Check it out and let us know what you think!

Berry Guava Elimination Diet-Friendly Froozie

Ingredients

1 ½ cups Europe’s Best 4-Field Berry Mix (straw, rasp, blue & blackberries)
½ cup guava nectar
½ serving Ruth’s hemp protein powder
½ cup filtered or spring water (to desired thickness)

Directions

Add ingredients to blender and blend until smooth.

Nutritional Info

Calories 223.2

Total Fat 2.5 g
Sat Fat 0.2 g
Poly Fat 1.5 g
Mono Fat 0.1 g
Cholesterol 0.0 mg
Sodium 20.3 mg
Potassium 543.0 mg
Total Carbs 44.9 g
Dietary Fiber 10.8 g
Sugars 28.0 g
Protein 9.6 g

Vit A 11.7%
Vit B6 6.0%
Vit C 68.7 %
Vit E 13.8%
Calcium 55.5%
Copper 12.2%
Folate 10.9%
Iron 19.2%
Magnesium 32.3%
Manganese 75.9%
Niacin 8.3%
Pantothenic Acid 3.6%
Phosphorus 16.4%
Riboflavin 7.2%
Selenium 1.4%
Thiamin 4.4%
Zinc 14.4%