Even though it’s turned a bit chilly these last few weeks, I still enjoy my morning protein smoothies after a good workout in the morning. Because the colder weather is drawing near, I want to bulk up a bit. So for this one I doubled my protein with almond spread. Did it ever add a little somethin’, somethin’ to it!

Try it and tell me you love it:

Banana Berry Almondy Smoothie

Prep time: 2 minutes
Blend time: 1.5 minutes
Ready in: 3.5 minutes
Serves: 1 or about 20 oz

Ingredients

1 medium banana, peeled
¾ cup Europe’s Best Berry Mix, frozen
1 tbsp PC’s Just Almonds almond butter
1 serving Ruth’s Hemp Protein Powder
½ cup yogurt, plain
1 cup vanilla soy beverage

Preparation

Toss ingredients into a blender, blend until smooth and enjoy.

Nutritional Information

Calories 574.6

Total Fat 16.8 g
Sat Fat 4.2 g
Poly Fat 4.0 g
Mono Fat 1.0 g
Cholesterol 2.5 mg
Sodium 234.3 mg
Potassium 1,083.5 mg
Total Carbs 73.1 g
Dietary Fiber 16.0 g
Sugars 23.6 g
Protein 39.2 g

Vit A 48.1%
Vit B6 49.1%
Vit C 69.7 %
Vit E 49.7%
Calcium 41.4%
Copper 34.3%
Folate 19.1%
Iron 50.6%
Magnesium 79.7%
Manganese 52.0%
Niacin 7.5%
Pantothenic Acid 23.6%
Phosphorus 61.1%
Riboflavin 31.2%
Selenium 25.0%
Thiamin 17.4%
Zinc 38.4%