Live Lighter is a holistic health blog for women (and the men who love them…), who recognize the benefits of health and want the freedom that comes from achieving total balance of body, mind and soul.

The vision for Live Lighter is to be the most reliable and extensive source of natural health information on the net; a tool for finding balance. The information found here will help you create your own personalized health solutions that will shed your unwanted, heavy `baggage’ that you’ve been accumulating throughout your life.

But Live Lighter is more than just an online holistic health library. It’s a community that offers motivation, support, encouragement and guidance for the changes necessary to regain balance and total health.

Live Lighter’s mission is to convince people that getting healthy can be easy and fun. And the more you enjoy the process, you’ll see better and longer-lasting results, faster.

How can we make such fantastic claims?

As the author of Live Lighter , I’ve done it! I’ve made getting (and staying) healthy easy! In one year (from this date of Feb. 12, 2008 ) I’ve shed 43 extra poundage and 43 inches !

It took awhile and there were many bumps along the way. But with Live Lighter, you will be able to save some time and heartache finding your way to health. I plan to share my success story with you, do my best to articulate simple solutions, and provide you with the support and allies you need for your own health journey.

Welcome to your new, lighter life.