Who is Stephanie Miller?

I am a woman who worships nature. I’ve fallen in love with all life, actually! And ever since my first science class I’ve been thirsting to unravel as much of life’s mysteries as I can in my short time (I’m planning on 120 years) on Earth.

Focusing on the human body, mind and soul, I use science to understand life’s subtilties and intricacies. With a love and affinity for Biochemistry, a specialized honours in Psychology and a 10 year long Sociology class in the field (working in the bar & restaurant industry), I am well-equipped for the task. An interest in spirituality began in my early 20’s but it wasn’t until my Quarter-Life Crisis did I research in earnest, trying to “find my way”.

The whole while, I’ve learned that the Universe is a fascinating system made up of interdependent, ever increasingly smaller constituents; from the planetary system to Earth’s biosphere and the ecosystems in it, to whole beings, down to our cells and even to the invisible forces of metaphysics and energy. All connected, all essentially made up of the same stuff and all held together by the forces of Nature, constantly moving and changing in a delicate, intelligent, purposeful balance.

It is this intentional balance that I seek, for my body, mind and spirit.

What makes her a health expert?

Ok, let’s get one thing straight: I am not a health expert . But I do have experience in getting healthy (a couple of times) and I’ve accumulated a vast amount of health information over the years that I’m just itching to share.

This is the fuel for Live Lighter; that and the fact that I want everyone to lead full, healthy and long lives.

If I you’d feel more comfortable knowing my health history before considering the information that I’m sharing, I’ve included here .

My goal is to continue learning about the body, mind and soul and how to keep it all healthy and in balance. I believe this knowledge is the fountain of youth. And I plan to love life for a very long time. Would you like to join me in this journey?

CONTACT: stephanie@livelighter.org