The last few days here in Ontario were absolutely beautiful – it was like springtime! Today the temperature drops back down to normal temperatures and winter will be knocking at our doors once again.

To help prepare, I’ve tried this elimination diet friendly, allergen-free, vegetarian and vegan recipe full of protein and great taste. This time I chose the cashew butter rather than the almond spread, and used beef broth this time. Next time I’m going to mix it up a bit and would prefer it to be a little spicier.

It was a hit with the hubby and the crew at work. I’ve shared this recipe with several people already. But why believe me and my folks?

Check it out for yourself:

Warming Chickpea Stew

Ingredients:

4 cups vegetable stock or water
1-2 onions, chopped
4 cloves of garlic, minced
2 med sized yams, diced
2 cups additional vegetables (cauliflower, broccoli, zucchini, carrot…)
2 cups green kale, chopped
1 cup chickpea, cooked
½ cup brown rice, cooked
¼ tsp sea salt
¼ cup cashew or almond butter
2 tbsp lemon juice, freshly squeezed
¼ cup tamari
1/8 tsp chili powder
1 tbsp olive oil

Directions: Read the rest of this entry »